Protein is a vital macronutrient that contributes to many bodily functions, making it an important part of a balanced diet for women of all ages. Composed of amino acids, protein is necessary for the repair, maintenance, and growth of tissues. But beyond supporting muscle health, protein plays a role in other functions such as hormone production and immune support, and it helps maintain healthy skin, hair, and nails.

Why Is Protein Important?
Protein supports a variety of bodily functions. Alongside its role in muscle repair, it can help you feel fuller for longer and is involved in the regulation of metabolism and blood sugar levels. Protein also supports the production of enzymes and hormones that are key to overall health. Ensuring adequate protein intake is important for maintaining muscle mass and supporting overall wellness, especially for women who lead active lives.

How Much Protein Do Women Need?
In New Zealand, the Ministry of Health recommends a daily protein intake of about 0.75 grams of protein per kilogram of body weight for adult women. However, protein needs can vary based on activity level, life stage, and individual health considerations. For example, women engaging in regular physical activity, such as strength training or endurance sports, may benefit from a higher protein intake, potentially ranging from 1.2 to 2 grams of protein per kilogram of body weight.

Choosing the Right Protein Powder
When choosing a protein powder, start by looking for a New Zealand-sourced and made product. New Zealand protein, especially from grass-fed cows, is renowned globally for its premium quality and high standards. Aim for a powder that provides more than 25 grams of protein per serve to support your daily nutritional goals. Ensure the product contains natural, clean ingredients, avoiding artificial colours, flavours, and sweeteners. A high-quality protein source, such as New Zealand Whey Isolate, delivers a full essential amino acid profile to support muscle repair and overall health. With simple, clean ingredients, you’ll feel confident in supporting your health and fitness goals.

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Disclaimer
This blog post is for educational purposes only. It is not designed to diagnose, treat or cure. We are all unique. For your individual health concerns, it is important to discuss these with a relevant health professional.