• 1 c of frozen strawberries
• 1/2 frozen banana
• 1/4 c of greek yoghurt
• 1 serving of Lakoa salted vanilla protein powder
• 1 c of your favourite milk
• 1 tbsp of chia seeds
• 1 tbsp hemp hearts
• Handful of ice

Put all ingredients in the blender and blend until smooth. Enjoy cold